Amfanin Dankalin Turawa (Irish Potato) ga lafiyar jiki gaba ɗaya, da kuma ga maza, mata, da yara:

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🌿 Amfanin Dankalin Turawa ga Lafiyar Jiki

1. Ƙara kuzari – Saboda yana ɗauke da carbohydrates masu yawa waɗanda ke ba da makamashi.

2. Inganta narkewar abinci – Yana da yalwar fiber wanda ke taimakawa wajen narkewar abinci da hana maƙarƙashiya.

3. Ƙarfafa ƙashi da hakora – Yana ɗauke da sinadarin calcium, phosphorus, da magnesium.

4. Ƙarfafa garkuwar jiki – Saboda bitamin C da antioxidants.

5. Inganta lafiyar zuciya – Yana rage yawan cholesterol da kuma daidaita jini (blood pressure).

6. Kula da lafiyar kwakwalwa – Saboda bitamin B6 da potassium da yake ɗauke da shi.

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👨 Amfanin Dankalin Turawa ga Maza

1. Ƙara ƙarfin jiki da kuzari – Yawan carbohydrates da furotin suna taimakawa wajen aiki da motsa jiki.

2. Ƙarfafa tsoka – Yana taimakawa wajen dawo da ƙarfi bayan motsa jiki saboda yawan potassium.

3. Taimako ga lafiyar prostate da zuciya – Yana rage haɗarin cututtuka da suka shafi zuciya da tsarin jima’i.

4. Ƙara ƙarfin sha’awa (libido) – Saboda sinadarin zinc da ke taimaka wa jima’i.

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👩 Amfanin Dankalin Turawa ga Mata

1. Kara kyau na fata – Saboda yana ɗauke da bitamin C da antioxidants.

2. Taimakawa wajen lafiyar ciki (pregnancy) – Folate da bitamin B6 na taimakawa wajen ci gaban jariri.

3. Rage damuwa da gajiya – Sinadaran magnesium da carbohydrates suna ba da nutsuwa da ƙarfi.

4. Inganta lafiyar haila – Yana rage zafin ciki da gajiya yayin al’ada.

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👶 Amfanin Dankalin Turawa ga Yara

1. Ƙara girma da ƙarfi – Saboda yawan bitamin da ma’adanai.

2. Ƙarfafa ƙashi da hakora – Yana da sinadarin calcium da phosphorus.

3. Ƙara ƙarfin kwakwalwa – Bitamin B6 da potassium suna taimakawa wajen cigaban kwakwalwa.

4. Sauƙin narkewa – Dankali dafaffe ko soyayye mai sauƙi yana da sauƙin narkewa a jikin yara.

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