Amfanin Fasadabur (Custard Apple) ga Lafiyar Jiki

Fasadabur / Fasadubar a Hausance

• Custard Apple da Turanci
• A wasu wurare kuma ana kiransa Sharifa

Yana daga cikin 'ya'yan itatuwa masu matuƙar amfani ga lafiyar ɗan adam.

Amfanin Fasadabur (Custard Apple) ga Lafiyar Jiki

1. Ƙara ƙarfin garkuwar jiki
   • Yana da yawan Vitamin C wanda ke taimakawa wajen ƙarfafa garkuwar jiki, yana kare mutum daga mura da wasu cututtuka.
2. Taimako wajen narkewar abinci
   • Yana da fiber mai yawa wanda ke taimaka narkewa, yana hana kumburin ciki da maƙarƙashiya (constipation).
3. Ƙarfafa ƙashi da haƙora
   • Yana ɗauke da Calcium da Magnesium waɗanda suke taimaka wajen ƙarfafa ƙashi da haƙora.
4. Inganta lafiyar zuciya
   • Yawan potassium da magnesium da ke cikinsa na taimakawa wajen rage matsanancin hawan jini da kuma kare zuciya.
5. Kariya daga ciwon sukari (Diabetes)
   • Duk da cewa yana ɗan ɗauke da zaƙi, amma fiber ɗinsa yana taimakawa wajen daidaita sugar level a jiki.
6. Kyautata gani da ido
   • Yana ɗauke da Vitamin A wanda ke da muhimmanci wajen kula da lafiyar ido.
7. Kara kuzari da ƙarfin jiki
   • Saboda yawan carbohydrates da ke cikinsa, yana ba jiki kuzari, musamman ga masu yin aiki mai nauyi.
8. Inganta lafiyar fata
   • Vitamin C da antioxidants da ke ciki suna hana tsufa da wrinkles a fata, suna ba ta kyalli.

👉 Amma a lura: Ƙwayoyin (seeds) na cikin fasadabur ba a ci, domin suna ɗauke da guba (toxic). Abin da ake ci shi ne ’ya’yan cikinsa fararen nama mai zaƙi.

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