Amfanin Tattasai Kore, Ja da Yellow Ga Lafiyar Dan Adam

 Tattasai (Bell Peppers / Capsicum) suna zuwa iri daban-daban: kore, ja, da rawaya (yellow). Su ne daga cikin kayan lambu mafi amfani ga lafiyar jiki saboda yawan bitamin, fiber da antioxidants da suke ɗauke da su.

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Amfanin Tattasai Kore, Ja da Yellow Ga Lafiyar Dan Adam

🟢 Amfanin Tattasai Kore

1. Yana da Vitamin C mai yawa wanda ke ƙarfafa garkuwar jiki.

2. Yana taimaka wa ido da fata saboda Vitamin A da antioxidants.

3. Yana da ƙarancin kalori, don haka mai kyau ne ga masu son rage kiba.

4. Yana ƙara ɗanɗanon abinci da sinadaran gina jiki.

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🔴 Amfanin Tattasai Ja

1. Yana ɗauke da Vitamin C fiye da sauran tattasai, wanda ke ƙara ƙarfin jiki wajen yaƙar cututtuka.

2. Yana da lycopene, wanda ke taimaka wajen rage haɗarin cutar zuciya da ciwon daji.

3. Yana ƙara lafiyar fata, yana hana tsufa da wrinkles.

4. Yana taimakawa wajen ƙara kuzari saboda yawan bitamin B6.

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🟡 Amfanin Tattasai Yellow

1. Yana da yawan carotenoids (beta-carotene), wanda ke taimakawa wajen kyautata hangen ido.

2. Yana ƙunshe da sinadarai masu rage kumburi a jiki.

3. Yana taimaka wajen daidaita aikin hanta da narkewar abinci.

4. Yana da antioxidants masu kare ƙwayoyin jiki daga lalacewa.

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✅ Takaitawa

Kore: Ƙarfafa garkuwa da rage kiba.

Ja: Kariyar zuciya da fata, yawan Vitamin C.

Yellow: Kyautata ido, rage kumburi, da kare ƙwayoyin jiki.

Dukkaninsu suna da amfani wajen ciyar da jiki da ƙarfafa lafiyar fata, zuciya, ido da garkuwar jiki gaba ɗaya.

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