Amfanin Tsamiya ga lafiyar ɗan Adam, maza, mata da yara, da yadda ake sarrafa ta a abinci:

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🌿 Amfanin Tsamiya Ga Jikin Dan Adam

1. Taimako wajen narkar da abinci – Saboda tana da sinadaran fiber masu warkar da ciki.

2. Rage zafin jiki – Ruwan tsamiya yana sanyaya jiki musamman a lokacin zafi.

3. Tsarkake jini – Yana rage datti da gubobi a jiki.

4. Kare zuciya – Saboda antioxidants suna rage cholesterol.

5. Taimako wajen narkar da kitse – Tsamiya na taimakawa wajen rage kiba.

6. Karin garkuwar jiki – Saboda yawan bitamin C da antioxidants.

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👨 Amfanin Tsamiya Ga Maza

1. Ƙarfafa kuzarin jiki – Ruwan tsamiya yana bada saurin kuzari.

2. Inganta aikin jima’i – Saboda sinadaran potassium da magnesium suna ƙarfafa jini da kuzari.

3. Kare prostate da zuciya – Saboda antioxidants suna rage haɗarin cututtuka.

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👩 Amfanin Tsamiya Ga Mata

1. Sauƙaƙa lokacin al’ada – Yana rage ciwo da kumburi.

2. Karin ƙarfin jiki ga mata masu juna biyu – Amma a sha daidai saboda yawan tsami na iya kawo zubar ciki idan an sha da yawa.

3. Inganta fata – Saboda bitamin C yana sa fata ta yi kyau.

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👶 Amfanin Tsamiya Ga Yara

1. Sauƙaƙa narkewar abinci – Yana hana maƙarƙashiya.

2. Ƙarfafa ƙashi da hakora – Saboda calcium da phosphorus.

3. Ƙara ƙarfin garkuwa – Yana taimaka wa yara su guji mura da zazzabi.

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🍲 Jerin Yadda Ake Sarrafa Tsamiya a Abinci

1. Miyar Tsamiya – Ana dafa miya da garin tsamiya ko tsamiya da aka jika.

2. Kunun Tsamiya – Ana niƙa tsamiya a haɗa da dawa/masara don yin kunu.

3. Ruwan Tsamiya – Ana jika tsamiya a ruwa a sha kamar juice.

4. Tsamiya da Kayan Zaki – A haɗa tsamiya da zuma ko sugar a sha kamar zobo.

5. Tsamiya a kayan miya – Ana ƙara a miya ko girke-girke don bada ɗanɗano mai ɗaci.

6. Tsamiya a magani – A gargajiya, tsamiya ana amfani da ita wajen rage zafi ko gyaran ciki.

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❓ Danya ko Busassa – Wacce Tafi Amfani?

Danyar Tsamiya:

Tana da yalwar bitamin C sosai.

Tafi amfani wajen maganin mura, zazzabi da sanyaya jiki.

Amma tana da ɗan yawa a cikin ruwa, don haka ba ta da ɗorewa sosai.

Busasshiyar Tsamiya:

Ta fi dacewa wajen adanawa na dogon lokaci.

Ana amfani da ita a girki da yawa (miya, kunu, ruwan tsamiya).

Duk da ta rasa wasu sinadarai kadan, amma ta fi amfani wajen amfani na yau da kullum.

👉 A takaice: Danya ta fi amfani ga lafiyar jiki (bitamin C), amma busasshiya ta fi amfani wajen girki da adanawa.

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