Tambayarka mai muhimmanci ce sosai 👍.

Ciwon da mata ke ji lokacin al’ada ana kiransa “dysmenorrhea” a turance. Ga abubuwan da ke kawo shi:

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🔹 Dalilan Asali (Na Halitta)

1. Prostaglandins:

Lokacin al’ada, mahaifa tana fitar da wani sinadari mai suna prostaglandins.

Wannan sinadari yana sa mahaifa ta matse (contract) domin fitar da jini.

Idan ya yi yawa, yana haifar da zafi da ciwo a ƙasan ciki da baya.

2. Matsawar Mahaifa (Uterine contractions):

Lokacin da mahaifa ke matsewa sosai, jininka baya gudana da kyau → sai ya jawo ciwon ƙasa da ciki.

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🔹 Dalilan da Ba Na Halitta Ba (Matsalolin Lafiya)

Wani lokaci ciwon al’ada na iya kasancewa saboda wata cuta ko matsala:

Endometriosis: Ƙwayoyin mahaifa suna girma a inda bai dace ba (misali a ciki ko ovaries).

Fibroids: Ƙurajen mahaifa (tumors) da ke kawo zafi da yawan zubar jini.

Pelvic inflammatory disease (PID): Cutar da ke shafar mahaifa da ovaries saboda infection.

Adenomyosis: Ƙwayoyin mahaifa suna shiga cikin bangon mahaifa → yana haifar da ciwo mai tsanani.

IUD (na’urar hana haihuwa a mahaifa): Wani lokaci na iya ƙara zafin al’ada.

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🔹 Alamomin da Ake Ji

Zafi a ƙasan ciki da baya.

Kumburi ko nauyi a ƙasan ciki.

Jin gajiya ko kasala.

Ciwon kai, tashin zuciya ko gudawa (ga wasu mata).

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🔹 Abubuwan da ke ƙara haɗari

Fara al’ada da wuri (ƙasa da shekara 12).

Jinin al’ada mai yawa ko mai tsawon lokaci.

Rashin haihuwa har yanzu.

Tarihin cutar endometriosis ko fibroid a iyali.

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🔹 Shawarwari

Shan ruwa mai yawa da cin abinci mai lafiya.

Yin motsa jiki na sauƙi (walking, yoga).

Sanya zafi (hot water bottle) a ƙasan ciki.

Shan maganin rage zafi (irin su paracetamol, ibuprofen) idan likita ya ba da shawara.

Idan ciwon ya yi tsanani sosai ko ya hana yin aiki/gida → sai a tuntuɓi likita domin gwaji.

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👉 Takaitawa: Ciwon al’ada yawanci yana zuwa ne saboda prostaglandins da ke sa mahaifa ta matse, amma wani lokaci yana iya zama alamar wata cuta kamar endometriosis ko fibroid.

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Kin so in haɗa miki teburin bambanci tsakanin ciwon al’ada na halitta da wanda cuta ke jawowa, domin ya fi sauƙin gane bambanci?

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