Kalolin abincin da yake ƙarfafa lafiyar farji, mahaifa, da gabobin haihuwa gaba ɗaya.

Ga cikakken bayani:

🥗 Nau’in Abincin Da Ke Taimakawa Gaban Mace

1. Abincin da ke da Probiotics (ƙwayoyin lafiya)

Yogurt 🥛

Zobo mara sugar

Madarar tsami (fermented milk)

👉 Yana kiyaye lafiyar farji, yana rage ƙaiƙayi, yisti, da cututtukan farji.

2. Abincin da ke da Vitamin C & Antioxidants

Lemon 🍋, abarba 🍍, tuffa 🍎, strawberries 🍓

Koren ganye (zogale, aleho, spinach)

👉 Yana ƙara lafiyar fata da bangon farji, yana kuma kare shi daga ƙwayoyin cuta.

3. Abincin da ke da Folate & Iron

Wake da wake-wake 🌱

Avocado 🥑

Dankali da masara 🌽

Madara da ƙwai 🥚

👉 Yana ƙarfafa jini da lafiyar mahaifa, yana kuma taimaka wa mace wajen haihuwa.

4. Abincin da ke ƙara ruwa a jiki (hydration foods)

Kankana 🍉

Cucumber 🥒

Orange 🍊

👉 Suna taimakawa wajen ƙara ni’ima a gaban mace (lubrication).

5. Abincin da ke da Healthy Fats (kitse masu kyau)

Gyada, almonds, cashew 🌰

Man zaitun

Kifi mai kitse (salmon, sardine) 🐟

👉 Suna ƙarfafa hormones na mace (estrogen da progesterone) wanda ke da muhimmanci wajen lafiyar gabanta.

6. Abincin da ke da Vitamin E & Zinc

Sunflower seeds, pumpkin seeds 🌻

Gyaɗa da gyada mai kyau

Kwai 🥚

👉 Suna ƙarfafa tsokar mahaifa da kuma lafiyar nono da farji.

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🚫 Abincin da mace ta guje wa domin lafiyar gabanta

Shan abubuwan da ke da sugar mai yawa 🍬

Shan giya da taba 🚭

Abinci mai soyayye da kitse da yawa 🍟

👉 Waɗannan na iya kawo yawan infection, warin farji, da rage ni’ima.

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✍️ A taƙaice:

Abincin da ke taimaka wa gaban mace sune:

Yogurt & probiotics,

Vitamin C da antioxidants (lemon, abarba, kankana),

Folate & iron (wake, avocado, dankali),

Healthy fats (gyada, kifi),

Vitamin E & zinc (gyada, kwai

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