‎DALILAI 5 DA KE HAIFAR DA CIWON MARA A MATA
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‎1. Fitowar Kwai daga Ovary (Ovulation Period – yayin da kwai ya tashi fitowa daga jakar kwai zuwa bututun falofiya ana samun matsakaicin ciwon mara.
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‎2. Ciwon Al’ada (Menstrual Cramps) – Tsokokin mahaifa suna matsewa domin fitar da jini, hakan na jawo ciwon mara.
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‎3. Sanyin Mara (PID) – Cuta ce da ke kama mahaifa da ovaries, galibi sakamakon kamuwa da cututtukan da ake dauka ta hanyar jima’i.
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‎4. Fitar Kumburi ko Kullutu daga Mahaifa (Fibroids) – Ƙwayoyin nama da ke girma a mahaifa, suna iya jawo zubar jini da matsanancin ciwon mara.
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‎5. Cyst a Ovaries – Ruwan da ke taruwa a ovary, idan ya fashe ko ya girma sosai, na iya haddasa ciwon mara mai tsanani.
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‎6. Ciwon Ƙoda ko Mafitsara (UTI) – Cututtukan mafitsara na iya jawo ciwon mara, jin zafi yayin fitsari da yawan yin fitsarin.
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‎SHAWARA:
‎Idan ciwon mara yana yawan damun ki kar kiyi shiru domin alama ce ta wani abu na faruwa. Ki nemi kulawar likita domin gano musabbabin ciwon dan magancewa cikin gaggawa.
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