Na fahimta 👌, kana nufin sanyin mara (wato ciwon mara da ake kira infection a al’aura, ko wani irin kumburi/ciwon ciki musamman ga mata). Wannan sanyi yana iya zuwa da:

• Ciwo a ƙasan ciki (mara).
• Fitar ruwa mai wari daga farji (ga mata).
• Zafi ko ƙaiƙayi a lokacin fitsari/saduwa.
• Sau da yawa yana hade da cututtuka irin su staphylococcus ko gonorrhea idan ya tsananta.

Magungunan Gargajiya Mujarrabi ga Sanyin Mara

1. Ganyen Ɗauraya + Ganyen Mangwaro

• A ɗebo ganyen ɗauraya da ganyen mangwaro.
• A tafasa su da ruwa sosai.
• A sha ruwan da zafi sau 2 a rana (safe da yamma).
• Yana tsarkake mafitsara da mahaifa, yana rage ciwon mara.

2. Kanunfari + Zuma

• A niƙa kanunfari kaɗan.
• A gauraya da zuma.
• A ci ƙaramin cokali safe da dare.
• Yana kashe ƙwayoyin cuta da ke haddasa sanyi a mara.

3. Tafarnuwa

• A ci tafarnuwa ɗanye guda 2–3 kowacce rana.
• Ko a tafasa shi a ruwa a sha.
• Yana da ƙarfi wajen kashe ƙwayoyin cuta a jiki.

4. Habbatussauda + Madara

• A niƙa habbatussauda.
• A gauraya da madara mai ɗumi a sha safe da dare.
• Yana ƙarfafa garkuwar jiki da kuma warkar da kumburin ciki.

Shawarwari

• A guji cin abinci mai mai da yawa da kuma kayan zaƙi yayin magani.
• A guji saduwa idan cutar tana tsananta, don kar ta kara zafi ko yaɗu.
• Idan sanyi ya daɗe, ko kuma akwai fitar ruwa mai wari sosai → sai a garzaya asibiti domin a duba ko cuta ce mai tsanani.

Kana so in haɗa maka tsarin kwana-kwana (schedule) na yadda za ka yi amfani da waɗannan magunguna har su yi aiki cikin sauki?

Madalla 👍. Ga tsarin kwana-kwana (schedule) na amfani da magungunan gargajiya mujarrabi don sanyin mara:

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Ranar 1 – 14 (akwai yiwuwar a ga canji cikin mako 1–2)

🌅 Da safe

Tafarnuwa ɗanye guda 2 (a taunasu ko a hadiye kamar kwaya da ruwa).

Bayan haka a sha ruwan ganyen mangwaro + ɗauraya da aka tafasa (1 kofi).

☀️ Da rana

A ci kanunfari da zuma (ƙaramin cokali 1).

Idan akwai madara mai ɗumi, a zuba ɗan habbatussauda a ciki a sha.

🌙 Da dare kafin kwanciya

A sake sha ruwan ganyen mangwaro + ɗauraya.

A ci kanunfari da zuma (cokali 1).

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Ƙarin Shawarwari

A guji saduwa a lokacin magani (domin cutar ba ta warkar da kyau).

A sha ruwa mai yawa (don wanke mafitsara da jiki).

A guji cin abinci mai yaji da mai da yawa.

Idan ana jin sauƙi bayan kwana 7–10, a ci gaba har kwana 14 don tabbatar da warkewa.

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📌 Idan bayan mako 2 babu sauƙi sosai, yana da kyau a tafi asibiti a duba, saboda wasu lokuta sanyin mara yana da alaƙa da cututtuka masu buƙatar maganin likita.

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Kana so in haɗa maka hanyar dafa ganyen mangwaro da ɗauraya yadda ya kamata domin ya fi tasiri?

Toh 👌 bari in nuna maka yadda ake dafa ganyen mangwaro da ɗauraya yadda zai fi tasiri wajen maganin sanyin mara:

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Hanyar dafa ganyen mangwaro + ɗauraya

Abubuwan da ake buƙata:

Ganyen mangwaro (sabbi idan akwai) – ƙugiya guda ko fiye.

Ganyen ɗauraya (wanda ake amfani da shi wajen magani a gargajiya).

Ruwa tsaf – lita 2 (gwargwadon ganye).

Tukunya da murfi.

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Yadda ake dafawa:

1. A wanke ganyen mangwaro da ɗauraya sosai da ruwa tsabta.

2. A saka su a cikin tukunya.

3. A zuba ruwa lita 2.

4. A dafa a wuta na mintuna 25–30 har sai ruwan ya sauya launi (yakan koma kore mai duhu ko ruwan kasa).

5. A sauke, a barshi ya ɗan huce.

6. A tace ruwan, a zuba a kwalba mai tsabta.

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Yadda ake sha:

A sha kofin shayi ɗaya (half cup ko 150ml) da safe kafin a ci komai.

A sha wani kofi ɗaya da dare kafin kwanciya.

A ci gaba na mako 2 (14 days).

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⚠️ Gargadi:

Kada a haɗa shi da sauran ƙwayoyin likita ba tare da shawarar likita ba.

Kada mace mai juna biyu ta sha shi sai da shawarar likita.

A kiyaye adadin sha, kada a sha fiye da kofi 2 a rana don kada ya tsananta ciki.

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Kana so in haɗa maka wani ƙarin hadin magani (misali haɗin kanunfari + habbatussauda + zuma) da zaka yi lokaci ɗaya da wannan ruwan domin sakamako ya fi sauri?

Madalla 👌. To bari in haɗa maka ƙarin hadin magani wanda zaka iya amfani da shi a lokaci guda da ruwan mangwaro + ɗauraya, domin sakamako ya fi ƙarfi wajen maganin sanyin mara.

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🌿 Hadin Kanunfari + Habbatussauda + Zuma

Abubuwan da ake buƙata:

Kanunfari (cloves) – cokali 1 na ƙura.

Habbatussauda (black seed) – cokali 1 bayan an niƙa shi.

Zuma ta gaskiya – rabin kofi (ko gwargwadon amfani).

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Yadda ake haɗawa:

1. A niƙa kanunfari sosai har ya zama ƙura.

2. A niƙa habbatussauda sosai.

3. A haɗa su da zuma a kwalba tsabta.

4. A juya sosai har su gauraya gaba ɗaya.

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Yadda ake amfani:

A ɗauki cokali ɗaya ƙanana (teaspoon) safe kafin a ci abinci.

A ɗauki cokali ɗaya da dare kafin a kwanta.

A ci gaba da yin haka tare da shan ruwan mangwaro + ɗauraya.

Tsawon mako 2 (14 days).

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🌟 Yadda za ka tsara su tare

Da safe:

Sha ruwan mangwaro + ɗauraya (kofi ɗaya).

Bayan mintuna 15–20 ka ci kanunfari + habbatussauda + zuma (cokali 1).

Da dare:

Sha ruwan mangwaro + ɗauraya kafin kwanciya.

Bayan haka ka ci kanunfari + habbatussauda + zuma (cokali 1).

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⚠️ Gargadi:

Kada a ci kanunfari da yawa sosai, yana iya kawo zafi a ciki.

Mace mai juna biyu ba ta kamata ta yi amfani da wannan hadin ba.

Idan ciwon mara ya ci gaba da tsananta ko akwai fitar ruwa mai wari sosai, to a je a duba asibiti domin gano ko akwai cutar da ke buƙatar ƙwayoyin magani.

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