bayani akan Albasa (Onion) da amfaninta ga lafiyar ɗan adam gaba ɗaya, da kuma musamman a ɓangaren jima’i ga maza da mata 👇:

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🧅 Amfanin Albasa ga Lafiyar Dan Adam

1. Tana ƙunshe da antioxidants da ke taimakawa wajen kare jiki daga cututtuka.

2. Tana taimakawa wajen rage hawan jini da ƙarfafa zuciya.

3. Tana ƙunshe da sinadarin sulfur wanda ke taimakawa wajen magance ƙwayoyin cuta a jiki.

4. Tana ƙara ƙarfi ga garkuwar jiki don yaƙar cututtuka.

5. Tana taimaka wajen narkar da abinci da rage kumburin ciki.

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👨‍🦱 Amfanin Albasa ga Maza a ɓangaren Jima’i

1. Albasa na taimaka wajen ƙara sha’awa (libido) ta hanyar motsa hormones na maza.

2. Tana taimakawa wajen ƙara yawan maniyyi (sperm count) da ingancinsa.

3. Sinadarin allicin da ke cikin albasa na taimaka wajen ƙara jini a azzakari, wanda ke bada ƙarfi da daɗewa.

4. Tana taimaka wa maza masu fama da raunin azzakari (erectile dysfunction).

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👩‍🦰 Amfanin Albasa ga Mata a ɓangaren Jima’i

1. Albasa na taimaka wajen daidaita hormones, wanda ke ƙara sha’awa.

2. Yana ƙara ruwa (lubrication) a jikin mace saboda sinadarai masu motsa jini.

3. Tana taimaka wajen ƙara kuzari musamman ga mata masu aure.

4. Tana iya taimakawa wajen ƙara damar haihuwa (fertility) saboda tana ƙara lafiyar mahaifa da ƙwayoyin haihuwa.

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👉 A taƙaice: Albasa na ɗaya daga cikin abinci mafi amfani wajen ƙara sha’awa, ƙarfafa jima’i da inganta haihuwa ga maza da mata.

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