Amfanin Faru (Mushroom) ga lafiyar jiki, da kuma ga mata da maza:

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🌿 Amfanin Faru ga Lafiyar Jiki

1. Ƙara garkuwar jiki – Faru na ɗauke da sinadarai masu ƙarfi (antioxidants) da ke taimakawa wajen kare jiki daga cututtuka.

2. Taimakawa wajen rage kiba – Yana da ƙarancin kitse da sinadarai masu nauyi, amma yana da yalwar sinadarin furotin da fiber, wanda ke hana jin yunwa da wuri.

3. Inganta lafiyar zuciya – Faru na rage yawan cholesterol a jiki, yana kuma taimakawa wajen daidaita jini (blood pressure).

4. Ƙarfafa ƙashi da hakora – Saboda yana ɗauke da Vitamin D, potassium, da phosphorus.

5. Kariya daga ciwon daji – Ana danganta wasu nau’in faru da sinadarai da ke iya rage haɗarin samuwar ƙwayoyin cutar kansa.

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👩‍🦰 Amfanin Faru ga Mata

1. Inganta lafiyar fata da gashi – Saboda yana da bitamin B da selenium.

2. Taimako ga mata masu juna biyu – Yana ɗauke da folate (Vitamin B9) wanda ke taimakawa wajen ci gaban jariri a ciki.

3. Sauƙaƙa lokacin haila – Faru na ƙunshe da sinadarai masu taimakawa wajen rage zafi da gajiya.

4. Rage haɗarin cututtukan hormonal – Yana taimakawa wajen daidaita sinadaran hormones a jikin mace.

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👨 Amfanin Faru ga Maza

1. Ƙarfafa ƙarfin jima’i – Faru na ɗauke da sinadarai da ke taimakawa wajen ƙara kuzari da inganta lafiyar prostate.

2. Ƙara ƙarfin tsoka – Yawan furotin da yake ɗauke da shi yana taimakawa wajen girman tsoka da ƙarfi.

3. Rage haɗarin ciwon zuciya da hawan jini – Yana kiyaye jijiyoyin jini da zuciya.

4. Ƙara kuzari da ƙarfi – Saboda sinadarin zinc da B-vitamins da ke taimaka wa maza wajen samun ƙarfin jiki.

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