Bayani dalla–dalla akan Kifi Sadin (Sardine fish) wanda masana lafiya suka tabbatar da amfani gare shi 👇

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🐟 Amfanin Kifi Sadin ga Lafiyar Jiki (a Likitance)

1. Omega-3 fatty acids – suna taimakawa wajen kare zuciya da rage hawan jini.

2. Protein mai yawa – yana taimaka wajen gina tsoka da ƙashi.

3. Vitamin D – yana ƙarfafa kashi da haɓaka garkuwar jiki.

4. Calcium da Phosphorus – suna ƙarfafa ƙashi da haƙora.

5. Vitamin B12 – yana taimaka wa kwakwalwa da jijiyoyi.

6. Selenium – antioxidant mai taimako wajen kare sel daga lalacewa.

7. Yana taimaka wajen rage cholesterol mara kyau (LDL).

8. Yana taimaka wajen narkar da abinci saboda yawan abinci mai laushi da shi.

9. Yana rage haɗarin ciwon zuciya da bugun jini.

10. Yana taimaka wajen ƙara kuzari da ƙarfin jiki.

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👨‍🦱 Amfanin Kifi Sadin ga Maza a Bangaren Jima’i

1. Omega-3 yana ƙara yawan jini da ke shiga azzakari → yana ƙarfafa tsayin azzakari.

2. Yana ƙara sha’awa (libido) da kuzari.

3. Yana inganta sperm quality (ƙarfi da yawan maniyyi).

4. Yana rage haɗarin rashin haihuwa ga maza.

5. Yana ƙara ƙarfin tsokoki da juriya yayin jima’i.

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👩‍🦰 Amfanin Kifi Sadin ga Mata a Bangaren Jima’i

1. Yana da Vitamin B12 & Omega-3 da ke taimakawa wajen daidaita hormones.

2. Yana ƙara ruwan farji (vaginal lubrication) saboda rage bushewa.

3. Yana ƙara sha’awa da ƙarfin jiki.

4. Yana taimaka wajen lafiyar mahaifa da ƙwayoyin haihuwa.

5. Yana rage yiwuwar mace ta samu ciwon zuciya yayin tsufa, wanda ke da alaƙa da ƙarancin sha’awa.

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👉 A takaice: Kifi Sadin (Sardine) babban abinci ne da ke da tasiri wajen kare zuciya, ƙarfafa ƙashi da kwakwalwa, sannan kuma yana da matuƙar amfani a bangaren jima’i ga maza da mata.

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