To, bari in yi maka cikakken bayani akan Tafarnuwa (Garlic) da muhimmancin sa ga lafiyar ɗan adam gaba ɗaya, sannan in ware na musamman ga maza da mata a bangaren iyali 👇:

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🧄 Amfanin Tafarnuwa ga Lafiyar Al’umma (Muhimmai)

1. Yana ƙarfafa garkuwar jiki wajen yaƙi da cututtuka.

2. Yana taimakawa wajen rage hawan jini.

3. Yana taimakawa wajen rage kitse a jini (cholesterol).

4. Yana taimakawa wajen rage haɗarin ciwon zuciya.

5. Yana da antibacterial da antiviral wato yana kashe ƙwayoyin cuta.

6. Yana taimakawa wajen warkar da mura da tari.

7. Yana ƙarfafa lafiyar huhu da numfashi.

8. Yana taimakawa wajen rage haɗarin ciwon daji.

9. Yana inganta narkewar abinci.

10. Yana tsaftace jini daga gubobi.

11. Yana magance kumburi a jiki.

12. Yana ƙara ƙarfin ƙwaƙwalwa.

13. Yana taimaka wajen rage kiba.

14. Yana taimaka wajen rage ciwon ciki da mura.

15. Yana maganin ciwon kunne da hakora idan aka shaƙa tururuwar tafarnuwa.

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👨‍🦱 Amfanin Tafarnuwa ga Maza a Bangaren Iyali/Jima’i

1. Yana ƙara ƙarfin azzakari.

2. Yana ƙara sha’awa (libido).

3. Yana taimakawa wajen ƙara maniyyi (sperm count).

4. Yana taimakawa wajen ƙara ƙarfi da kuzari yayin jima’i.

5. Yana taimakawa wajen rage matsalar rashin haihuwa.

6. Yana taimaka wajen daidaita jini, wanda ke inganta jima’i.

7. Yana rage damuwa da gajiya, ya sa namiji ya fi dorewa.

👩‍🦰 Amfanin Tafarnuwa ga Mata a Bangaren Iyali/Jima’i

1. Yana taimaka wajen ƙara sha’awa.

2. Yana taimaka wajen **ƙara ruwa (lubrication

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