cikakken bayani akan Tumatur (Tomato) da amfaninsa ga jiki gaba ɗaya, sannan a ɓangaren jima’i ga maza da mata 👇:

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🍅 Amfanin Tumatur ga Lafiyar Jiki

1. Tumatur na da Vitamin C wanda ke ƙara garkuwar jiki.

2. Na da Lycopene, antioxidant mai ƙarfi da ke kare fata da zuciya.

3. Yana rage haɗarin ciwon zuciya da bugun jini.

4. Yana kare fata daga raunin rana (UV rays).

5. Yana taimakawa wajen rage kiba saboda ƙananan calories yake da su.

6. Yana ƙarfafa lafiyar kashi saboda Vitamin K da calcium.

7. Yana taimaka wa hanta wajen tsaftace gubobi.

8. Yana taimaka wa narkewar abinci saboda fiber.

9. Yana rage haɗarin ciwon daji, musamman na prostate da nono.

10. Yana ƙara lafiyar idanu saboda Vitamin A.

11. Yana sa fata ta yi laushi da ƙyalli.

12. Yana taimaka wa jini ya gudana yadda ya kamata.

13. Yana taimaka wajen rage kumburi a jiki.

14. Yana da ruwa sosai, yana hana bushewar jiki.

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15. Yana ƙara kuzarin jiki gaba ɗaya.

👨‍🦱 Amfanin Tumatur ga Maza a Bangaren Jima’i

1. Lycopene yana rage haɗarin matsalar prostate.

2. Yana ƙara ƙarfi da kuzari ga namiji.

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